Exploring how embracing the concept of “doing your best” can transform the way we relate to ourselves and those around us.

A simple practice I started to capture the small, beautiful truths about the people I love—and remind them of their worth.

It turns out running wasn’t about running at all. It was about believing in myself.

What if walking away isn’t failure at all, but freedom?

Why presence matters and how to harness it.

How I let one comment from a stranger on Instagram held me back.

As a 17 year cancer survivor, this is what I wish I had known about cancer during my treatment and after my treatment ended.

How a short journal prompt has changed my trajectory.

Part 2: Why our minds love to be in nature.

Part 1: Understanding why our bodies love to be in nature.

How I found out I had cancer and other questions I get asked frequently about my experience with cancer.

A lifestyle change I never thought I’d make.

My honest review of the pros and cons of the Oura Ring after wearing it for 10 months.

I read over 20 books about the body and mind in 2024, here are my top 4.

Get to know me, Susan.

An introduction to the new era of Like A Mountain Girl, including the story of how I moved from NYC to a small ski resort in Colorado.